If you are anything like me, you probably listen to a lot of podcasts. I mean, here you are, listening to this one now. & it can be challenging to process the content in a long, deep episode & come away with concrete, actionable takeaways. I'll be listening to an episode & have a note file started on my phone so I can jot down key insights or inspiring ideas I want to develop later. If this is you, you are going to love my guest this week. Charlotte Grysolle is an online writer who distills in her weekly newsletter "tools & resources to experiment with your mental and physical performance • Guaranteed to teach you something new about your mind and body in just 15 minutes per week". She calls it Stretch Letter & there is a link below to subscribe to it. & it's free. & it is chock full of practical content. & that content is highly applicable for runners of all levels as she is a runner herself & uses the newsletter to work through the experiments & practices she researches.  Stretch Letter comes out each Friday & I invariably read it the day it arrives.I believe you will, as well.  I was so excited to talk with Charlotte & hope you'll find the conversation as stimulating & inspiring as I did. Topics we cover in this episode are Charlotte's running journey, our future admission into the Andrew Huberman Fan Club, understanding the nervous system, the importance of breath for runners & considering our "future self in relation to goal setting. 
 
Links
Charlotte's Stretch Letter