How To Self-Coach
Steve provides a wide variety of ways to practically apply self-coaching to your training & racing.
In this final episode in the self-coaching series, Steve provides a basic outline & discussion for what you need to get started self-coaching. Topics include:
- Radical Personal Responsibility.
- Come Prepared.
- Get Your Data In One Place.
- Reflect on it.
- Share the Key Points With Your Coach Every Week.
- Set Goals with Your Coaches Input.
- Create Your Own Race Plan.
- Write a Race Report.
- Determine What Worked & What Didn’t.
