Why To Self-Coach
Steve discusses why runners should self-coach, even if they have a coach.
In this episode, Steve covers the importance of self-coaching to all runners even if you already have a coach. If you can say yes to the following statements then you need to listen to this episode & the next two that follow it:
- You care about your performance
- You care about your race results
- You want to get better
- You want to know how
These are the basic prerequisites for self-coaching. This podcast episode will cover the basics of how to set up your mindset & provide an initial basic template to start you on your way to effectively coaching yourself.
